Why Should You Wear Hearing Protection When Shooting?
A single gunshot can destroy up to 30 percent of your hearing in seconds.
Gunfire typically measures between 140 and 170 dB, a level that can cause instant and irreversible hearing damage. According to CDC/NIOSH research on gunfire noise levels and hearing risk, even one unprotected shot can permanently affect your ability to hear clearly.
Whether you're practicing at an indoor range, hunting, or training outdoors, proper hearing protection is essential to prevent tinnitus, distortion, and long-term loss.
Browse our full adult shooting protection collection to compare options while you read.
Shooting Noise Breakdown
Different firearms produce different levels of dangerous impulse noise. Here's what you are exposed to each time you pull the trigger:
| Firearm Type | Typical dB Level | Hearing Risk |
|---|---|---|
| .22 LR Rifle | 134–140 dB | Permanent damage possible |
| 9mm Handgun | ~160 dB | Severe instant damage |
| .223 / 5.56 Rifle | 155–165 dB | Extremely hazardous |
| 12-Gauge Shotgun | 160–170 dB | Damage from a single shot |
| Indoor Range (any caliber) | +5–10 dB over outdoor levels | Highest risk environment |
For compliance and safety guidance, review official OSHA firearm noise guidelines.
Why Shooters Need Hearing Protection
Without proper protection, shooters often develop:
- Tinnitus (ringing in the ears)
- Distorted or muffled hearing
- High-frequency hearing loss
- Speech comprehension difficulty
- Lifelong sensitivity to loud noise
Once inner ear cells are damaged, they cannot be restored.
Choosing the Right Protection
Passive Earplugs
Foam and universal-fit earplugs provide consistent noise reduction by physically blocking sound. They are widely used by shooters at ranges and in the field.
- E-A-R Classic Corded Earplugs — reliable attenuation for ranges and job sites
- E-A-R TaperFit 2 Earplugs — easy-roll foam for quick insertion
- Tru Shooting Universal Fit Hearing Protection — reusable passive plugs designed for shooting environments
Over-Ear Muffs
Over-ear muffs provide consistent, comfortable protection and are excellent for longer shooting sessions.
- Peltor H7 Earmuff — a professional-grade choice for extended wear
Double Up for Maximum Protection
For high-caliber firearms and indoor ranges, doubling up by wearing earplugs under earmuffs significantly increases protection and reduces damaging impulse noise.
- E-A-R Classic Corded Earplugs + Peltor H7 Earmuff
- E-A-R TaperFit 2 Earplugs + Peltor H7 Earmuff
This is one of the safest and most effective strategies for preventing long-term hearing damage.
Shooting With Family? Protect Kids Too
Children’s ears are more sensitive to impulse noise, and achieving a proper seal with earplugs alone can be difficult.
When children use passive earplugs, they should always wear properly sized earmuffs over them to ensure consistent protection and a secure fit.
For young shooters, youth-sized options such as Tru Kids Universal Fit help improve comfort, but earmuffs remain essential.
Protect your hearing with gear built for shooters.
Compare plugs, muffs, and active protection trusted by shooters and add the right gear to your range kit.
Compare plugs, muffs, and active protection trusted by shooters and add the right gear to your range kit.
FAQs: Hearing Protection for Shooting
Is NRR 25 enough for shooting?
NRR 25 may be adequate outdoors, but indoor ranges and high-caliber firearms require stronger protection or double protection using both earplugs and earmuffs.
Should I choose passive or active hearing protection?
Passive protection provides consistent noise reduction at a lower cost. While electronic protection can improve awareness, ADCO currently offers passive solutions that meet the needs of most shooting environments. Many shooters increase protection by doubling up with plugs and earmuffs.
How often should I replace earplugs?
Foam earplugs should be replaced frequently, especially if they become dirty or lose shape. Reusable plugs last longer with proper cleaning.
What is the best option for kids learning to shoot?
Youth-sized hearing protection, such as Tru Kids Universal Fit, provides proper sealing and comfort for young shooters whose ears are more sensitive to noise.
Do suppressors make shooting safe without hearing protection?
No. Suppressors lower sound levels but not to safe limits. Shooters should always use earplugs, earmuffs, or a combination of both.
Protect Your Hearing Every Time You Head to the Range
Stock up now before busy season hits. Build your protective kit and stay safe year-round.
The right gear makes all the difference. Build a shooting kit that keeps you safe in any environment, from indoor ranges to long hunting days. Browse the adult shooting protection collection Choose options like E-A-R Classic Corded Earplugs, E-A-R TaperFit 2, Peltor H7, or Tru Shooting Universal Fit and add what you need to your cart today.