Use hearing protection devices (including earplugs or earmuffs) to prevent hearing loss when you cannot evade high-volume sounds. Put your hearing protective devices in accessible locations. Stash earplugs inside your vehicle or office for convenient reach.
10 Tips to Help Protect Your Hearing
Put on protective devices around loud noises. Foam earplugs remain a budget-friendly option or try getting custom earplugs to lower the noise levels optimally.
- Turn down the volume from the television, music player, etc.
- Stay away from noisy events/ locations, if possible.
- Restrict the duration exposed to loud noises.
- When you hear loud noises (e.g., events, concerts, dance lessons, etc.), take some breaks away from the noise.
- Shift far from the loudest sound origin (e.g., concerts, drilling, etc.).
- Rest your ears for a while to recuperate upon getting exposed to loud sounds.
- Do not insert objects smaller than your elbow inside your ear! These may cover cotton swabs, needles, car keys, pins, or other things you may employ to tickle or wipe your ears.
- Maintain your fitness. Exercise pumps blood flow throughout the body to reach the ears. This may keep internal potions of the ears in health.
- Check your hearing, particularly upon experiencing changes in hearing, ringing, or density inside your ears.
Can Hearing Loss Be Prevented?
Hearing loss is irreversible, so you should seek to prevent hearing loss from occurring as much as possible. If you suffer hearing loss already, you may still work to avoid greater levels of hearing loss. An ideal method is to avoid excessive exposure to loud sounds. This includes all loud sounds during different events or throughout your life. To prevent impairment:
- Turn your television or radio down — you must be able to converse with somebody 2 meters from you
- In clubs, live concerts, or other loud parties, insert earplugs, get regular breaks or provide your hearing with 18 hours to rest following events
- Insert earplugs or ear protective wear, like earmuffs, inside noisy offices
- When you put on headphones or earphones, limit listening to one hour for a stretch, then rest a while
- if possible, wear headphones or earphones which block external sounds
- do not play music at greater than 60% of the top volume
- Workplaces enforce laws about noise levels, but you have to ensure they are complied with. If you have concerns about your hearing, your physician can refer you to an audiologist, who may check your hearing or recommend methods to prevent further injury.
Reduce Risks of Hearing Loss
Follow these measures below to protect your hearing:
- Restrict the duration of time you invest in events that have noisy surroundings
- Reduce your vehicle or home audio to safe but pleasurable volumes
- Put on hearing protection, like earplugs or earmuffs, when you are vulnerable to noise-induced hearing loss. The protection gear must be as closely fitted as you can obtain.
Preventing Hearing Loss
Though certain forms of hearing loss are hereditary or may not be preventable, others such as Noise Induced Hearing Loss (NIHL), are preventable. Noise-induced hearing loss results from excessive exposure to loud noises. In certain situations, hearing impairment is merely temporary. However, more exposure to excessive noise over long durations can cause permanent hearing loss. Recently, noise-induced hearing loss was ascribed to excessive noise in the office. Several newer reports claim that most teenagers or young adults have suffered permanent hearing loss due to excessive exposure to loud sounds from many daily activities.