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How To Use A White Noise Machine For Tinnitus & Get Optimal Results

Tinnitus is a ringing or buzzing sound that happens in the ears. It's usually caused by damage to the tiny hair cells in the cochlea, which are responsible for hearing. Tinnitus can be short-term (acute) or long-term (chronic). Acute tinnitus usually goes away within six months, but some people have chronic tinnitus that lasts years or even decades! It's not uncommon for people with tinnitus to develop anxiety or depression over time. A white noise machine can help you get some relief from your symptoms, but it might take some trial and error before you find one that works for you. Here's everything you need to know about using a white noise machine for tinnitus:

How A White Noise Machine Helps With Tinnitus

As mentioned above, a white noise machine can help you eliminate tinnitus. While it won't cure the underlying cause and make your symptoms go away forever, it can provide a temporary solution that makes life easier in the short term.

In addition to masking sounds, white noise machines may also help with relaxation and sleep quality. By emitting an uninterrupted sound that doesn't change in volume or pitch—like rain falling on leaves or waves in the ocean—they create an environment where the mind can relax and feel more at ease. This is why many people use them as part of their bedtime routine: They drown out distracting noises from outside sources like traffic or traffic lights and create an atmosphere conducive to falling asleep faster and staying asleep longer than usual!

White noise machines aren't just for blocking annoying sounds; some say using one will make them feel calmer over time because it creates a consistent atmospheric ambiance that reminds them of being home safely at night with their loved ones nearby (or even just sitting quietly by themselves). Because these types of devices have shown how helpful lessening anxiety levels can be when dealing with medical conditions such as depression/anxiety disorder, among others.

Tips To Use A White Noise Machine For Tinnitus

To get the most out of your white noise machine, there are some important things to keep in mind:

  • Use the machine in a quiet room. You want to use the machine for at least 30 minutes daily to give you the best possible results. If you have trouble sleeping at night or tinnitus worsens all day, try using your white noise machine. It's okay if you fall asleep while listening to your white noise! The key is ensuring that the sound isn't too loud or distracting enough that it wakes you up throughout the night (in which case, turn down the volume).
  • Use it for 6 hours a day at least 7 days per week - 3 months minimum! This will take longer than one month, but this step is vital in order to ensure that you see lasting results from using this product and relieving tinnitus symptoms altogether.

How To Buy Best White Noise Machines For Tinnitus

When it comes to choosing a white noise machine for tinnitus, there are several factors to consider. The most important of these is your needs and what you'll be using it for.

  • Type of White Noise: There are two types of white noise, pink and brown. Pink noise has a frequency spectrum that mimics human hearing, while brown is an approximation based on the power law distribution curve but without truly replicating our ears' response to sound waves and their frequencies. While both can be effective in treating symptoms related to tinnitus, pink tends to be better suited for use during sleep as it offers more complete coverage throughout the range of frequencies we hear when we sleep (in contrast with brown, which tends not to reach into some lower ranges).
  • Volume Level: This refers specifically to how often you'll need access beyond just leaving your device running continuously throughout the night since every person's needs are different depending on their situation (elevated levels may not always be required). If possible, try finding one with an adjustable output setting so that you can adjust this according as needed over time; however, if finding something like this isn't possible then simply doing research beforehand will help guide things along even more effectively than otherwise would've been possible given limited resources available at hand today when shopping online.


We've given you a rundown of how white noise machines can help with tinnitus and the benefits and tips to use them. We hope this article has given you some new insight into how these machines work and why they are so effective.

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